Resources
Check out some valuable, evidence-based resources that you will find helpful in your quest for a leading a nourished and inspiring life.
What does a dietitian do? Dietitians translate the science of nutrition into terms you can understand. They unlock food’s potential and support healthy living for their patients, clients, and communities. A dietitian would not just hand you a diet or a list of foods not to eat and send you on your way or promote or sell you unnecessary food or supplements. Dietitians look beyond fads and gimmicks to deliver reliable, life-changing advice tailored to your objectives as well as personal needs and challenges.
Make Healthy Meals with The Healthy Plate Method Creating healthy meals and snacks can be simple when you use the Canada’s food guide plate. Follow the link to learn more....
Managing Your Cholesterol Making some lifestyle changes is a positive way to control your blood cholesterol levels. What you eat has a huge impact on your health. Highly processed foods are a major source of saturated fat and are usually high in calories, salt (sodium) and sugar. Saturated fat increases LDL or bad cholesterol levels in the blood.
Meal Planning could not be any easier Be inspired to cook any time, day or night with Cookspiration, created by Dietitians of Canada. Recipe ideas are served up to suit your mood and schedule. Also, don’t forget to try the all new My Menu Planner tool!